{"product_id":"mindfulness-in-action-making-friends-with-yourself-through-meditation-and-everyday-awareness-paperback","title":"Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness - Paperback","description":"\u003cp\u003eby \u003cb\u003eChogyam Trungpa\u003c\/b\u003e (Author), \u003cb\u003eCarolyn Rose Gimian\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"One of the great spiritual leaders of all times\" offers mindfulness meditations and guidance on how to bring awareness into everyday life with \"an illuminating wisdom that dances through every page\" (Tara Brach, PhD, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e)\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. \u003cp\u003e\u003c\/p\u003e This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. \u003cp\u003e\u003c\/p\u003e \"Mindfulness is the direct path to insight--and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.\" \u003cb\u003e--Pema Chödrön\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCHÖGYAM TRUNGPA (1940-1987)--meditation master, teacher, and artist--founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books, including more than 25 published posthumously. Recent titles include \u003ci\u003eSmile at Fear: Awakening the True Heart of Bravery\u003c\/i\u003e and \u003ci\u003eWork, Sex, Money: Real Life on the Path of Mindfulness\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe compiler and editor of \u003ci\u003eMindfulness in Action\u003c\/i\u003e, CAROLYN ROSE GIMIAN has edited many books by Chögyam Trungpa including\u003ci\u003e Smile at Fear\u003c\/i\u003e and \u003ci\u003eWork, Sex, Money: Real Life on the Path of Mindfulness\u003c\/i\u003e. She is also a meditation teacher whose writing appears frequently in the \u003ci\u003eShambhala Sun\u003c\/i\u003e magazine.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770713047328,"sku":"9781611803532","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4e92b0f804d411aad0e090ba21fbdde8.webp?v=1780377474","url":"https:\/\/ebocreations.com\/products\/mindfulness-in-action-making-friends-with-yourself-through-meditation-and-everyday-awareness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}