{"product_id":"mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions-paperback","title":"Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid Michie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDistractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach!\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eMindfulness Is Better Than Chocolate\u003c\/i\u003e, David Michie gives us the tools to rewire our brains for happiness. \"Mindfulness\" is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eReduced stress\u003c\/li\u003e \u003cli\u003eStronger immune systems\u003c\/li\u003e \u003cli\u003eMore ease in breaking bad habits\u003c\/li\u003e \u003cli\u003eImproved self-esteem\u003c\/li\u003e \u003cli\u003eEnhanced mental clarity\u003c\/li\u003e \u003cli\u003eSharper memory\u003c\/li\u003e \u003cli\u003eOverall well-being\u003c\/li\u003e \u003cli\u003e. . . and better-tasting chocolate!\u003c\/li\u003e \u003c\/ul\u003e As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.1 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770655834400,"sku":"9781615192588","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ff3f9073b0e0c3bc8e4e23a50e78e53b.webp?v=1780376556","url":"https:\/\/ebocreations.com\/products\/mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}