{"product_id":"mindfulness-journal-for-mental-health-prompts-and-practices-to-improve-your-well-being-paperback","title":"Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eElizabeth Cronin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImprove your mental health and well-being through guided journaling\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.\u003c\/p\u003e\u003cp\u003eWhat sets this mental health journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 pillars of mental health\u003c\/strong\u003e--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifferent ways to practice\u003c\/strong\u003e--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to reflect\u003c\/strong\u003e--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInfuse mindfulness into each day and transform your mental health with this empowering journal.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759434531104,"sku":"9781638780946","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1139fde3d1316bd941cd32d41fa5b968.webp?v=1780152575","url":"https:\/\/ebocreations.com\/products\/mindfulness-journal-for-mental-health-prompts-and-practices-to-improve-your-well-being-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}