by Mindfulness Today (Author)

Are you new to journaling?Do you need daily a boost to see the good in every day?Do you want something simple & easy to follow where you're not afraid to make mistakes ?Would you benefit from daily prompts to help you 'get out your head' and focus on the present moment?Then these Monday-Sunday journal are perfect for you.I am massive supporter of promoting Mental Health, after personally suffering myself with anxiety and depression I have found the most successful way to manage it has been through practising mindfulness.(INCLUDES BONUS COLOURING SHEETS)