{"product_id":"mindfulness-meditations-for-adhd-improve-focus-strengthen-self-awareness-and-live-more-fully-paperback","title":"Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully - Paperback","description":"\u003cp\u003eby \u003cb\u003eMerriam Sarcia Saunders\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to stay focused in the present moment through meditation\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion--so you can truly thrive.\u003c\/p\u003e\u003cp\u003eWhat sets this book apart from other ADHD books for adults: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness for adult ADHD\u003c\/strong\u003e--Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to meditate\u003c\/strong\u003e--Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly practices\u003c\/strong\u003e--Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBring more awareness to every moment with \u003cem\u003eMindfulness Meditations for ADHD\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759420670240,"sku":"9781638780861","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9b5ff20eb20162e3edc869191e968c84.webp?v=1780152152","url":"https:\/\/ebocreations.com\/products\/mindfulness-meditations-for-adhd-improve-focus-strengthen-self-awareness-and-live-more-fully-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}