{"product_id":"mindfulness-pocketbook-little-exercises-for-a-calmer-life-paperback","title":"Mindfulness Pocketbook: Little Exercises for a Calmer Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eGill Hasson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDevelop balance and harmony in all areas of life through mindfulness \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eThe second edition of the \u003ci\u003eMindfulness Pocketbook: Little Exercises for a Calmer Life\u003c\/i\u003e brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. \u003cbr\u003e\u003cbr\u003eThis revised edition of the bestselling \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e shares guidance on new paths to living more harmoniously. \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBe mindful in the outdoors, communing with nature \u003c\/li\u003e \u003cli\u003eUse mindful techniques to enhance creativity \u003c\/li\u003e \u003cli\u003ePractice mindful physical activity for a healthy body and mind\u003c\/li\u003e \u003cli\u003eAdd mindfulness to your workday \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think  \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInfuse balance and harmony into all areas of your life through mindfulness.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eOver 100 simple mindfulness exercises.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the \u003ci\u003eMindfulness Pocketbook, \u003c\/i\u003e bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. \u003ci\u003eMindfulness Pocketbook\u003c\/i\u003e shows you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003epractice mindfulness at work and at home\u003c\/li\u003e \u003cli\u003efeel more grounded and less stressed\u003c\/li\u003e \u003cli\u003eengage and live in harmony with both nature and the modern world\u003c\/li\u003e \u003cli\u003ebetter interact with other people\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMake the exercises in the\u003ci\u003e Mindfulness Pocketbook\u003c\/i\u003e part of your daily life and increase your engagement and enjoyment of life--one moment at a time.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGill Hasson\u003c\/b\u003e delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 6.8 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759949545760,"sku":"9780857088727","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4d969b4a6cd36df5163455aa61834068.webp?v=1780166857","url":"https:\/\/ebocreations.com\/products\/mindfulness-pocketbook-little-exercises-for-a-calmer-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}