{"product_id":"mindfulness-the-most-effective-techniques-connect-with-your-inner-self-to-reach-your-goals-easily-and-peacefully-paperback","title":"Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully - Paperback","description":"\u003cp\u003eby \u003cb\u003eIan Tuhovsky\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDear friends, \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e**MY GIFT TO YOU INSIDE: Link to download my 120 page e-book \"Mindfulness Based Stress and Anxiety Management Tools\" for free ** \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat mindfulness is about is living a good life (that's quite practical, right?)\u003c\/b\u003e, and this book is all about deepening your awareness, \u003cb\u003egetting to know yourself\u003c\/b\u003e, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. \u003cp\u003e\u003c\/p\u003eIf you have ever wondered what the mysterious words \"mindfulness\" means and why would anyone bother, you have just found your (detailed) answer  \u003cp\u003e\u003c\/p\u003eThis book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. \u003cp\u003e\u003c\/p\u003eIn my experience, \u003cb\u003enothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt has helped me become more decisive, disciplined, focused, calm, and just a happier person. \u003cp\u003e\u003c\/p\u003eI can come as far as to say that mindfulness has transformed me into a success. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNow, it's your turn.\u003c\/b\u003e There's nothing to lose, and so much to win  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe payoff is nothing less than transforming your life into its true potential.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you will learn from this book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-What exactly does the word \"mindfulness\" mean, and why should it become an important word in your dictionary? \u003cp\u003e\u003c\/p\u003e-How taking \u003cb\u003eas little as five minutes a day\u003c\/b\u003e to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and \u003cb\u003ehow the heck can you \"clear your mind\" exactly?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-What are the \u003cb\u003emost interesting, effective, and not well-known mindfulness techniques for success\u003c\/b\u003ethat I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eWhere to start\u003c\/b\u003e and how to slowly get into mindfulness to avoid unnecessary confusion? \u003cp\u003e\u003c\/p\u003e-What are the \u003cb\u003escientifically proven profits\u003c\/b\u003e of a daily mindfulness practice? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eHow to develop the so-called \"Nonjudgmental Awareness\"\u003c\/b\u003e to win with discouragement and negative thoughts, \u003cb\u003estick to the practice\u003c\/b\u003e and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? \u003cp\u003e\u003c\/p\u003e-What are \u003cb\u003ethe most common problems\u003c\/b\u003e experienced by practitioners of mindfulness and meditation, and how to overcome them? \u003cp\u003e\u003c\/p\u003e-How to meditate and \u003cb\u003ejust how easy\u003c\/b\u003e can it be? \u003cp\u003e\u003c\/p\u003e-What are \u003cb\u003ethe most common mistakes\u003c\/b\u003e people keep doing when trying to get into meditation and mindfulness? How to avoid them? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eReal life tested steps\u003c\/b\u003e to apply mindfulness to everyday life to become happier and much more successful person? \u003cp\u003e\u003c\/p\u003e-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eWhat to do in life\u003c\/b\u003e when just about everything seems to go wrong? \u003cp\u003e\u003c\/p\u003e-How to become a \u003cb\u003emore patient and disciplined person\u003c\/b\u003e? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStop existing and start living. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eStart changing your life for the better today.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHi! I am Ian and I am interested in life. I am in the study of having an awesome and passionate life, which I believe is within the reach of practically everyone. I'm not a mentor or a guru. I'm just a guy who always knew there was more than we are told. I managed to turn my life around from way below my expectations to a really satisfying one, and now I want to share this fascinating journey with you so that you can do it, too. I was born and raised somewhere in Eastern Europe, where Polar Bears eat people on the streets, we munch on snow instead of ice cream and there's only vodka instead of tap water, but since I make a living out of several different businesses, I move to a new country every couple of months. I also work as an HR consultant for various European companies. I love self-development, traveling, recording music and providing value by helping others. I passionately read and write about social psychology, sociology, NLP, meditation, mindfulness, eastern philosophy, emotional intelligence, time management, communication skills and all of the topics related to conscious self-development and being the most awesome version of yourself. Breathe. Relax. Feel that you're alive and smile. And never hesitate to contact me!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 20, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51802040893728,"sku":"9781545357675","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/93f7c543c78411f2b910ebf26950da82.webp?v=1780849206","url":"https:\/\/ebocreations.com\/products\/mindfulness-the-most-effective-techniques-connect-with-your-inner-self-to-reach-your-goals-easily-and-peacefully-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}