{"product_id":"mindfulness-workbook-fd-paperback","title":"Mindfulness Workbook FD - Paperback","description":"\u003cp\u003eby \u003cb\u003eShamash Alidina\u003c\/b\u003e (Author), \u003cb\u003eJoelle Jane Marshall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestore balance to your life and live in the moment\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e shows you step-by-step how to put the lessons of his book into practice.\u003c\/p\u003e \u003cp\u003eInside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness\u003c\/li\u003e \u003cli\u003ePracticing mindfulness promotes well-being and improves quality of life\u003c\/li\u003e \u003cli\u003eThe audio CD contains guided meditations to enhance the practical guidance within the book\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMindfulness Workbook For Dummies\u003c\/i\u003e gives you the tools you need to pay attention to the present without judgment, and build a happier life.\u003c\/p\u003e \u003cp\u003eCD-ROM\/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cp\u003eReview and develop your mindfulness practice\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExperiment with different mindfulness techniques\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eFind ways to make time for mindfulness\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDownload the audio files of guided meditations\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSee how to\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eDevelop your mindfulness practice for a happier, healthier life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMaximise the health benefits of mindfulness\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIntegrate mindfulness meditation into your everyday life\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eExpand and fine-tune your ability to put self-destructive thinking and behaviour in their place\u003c\/p\u003e \u003cp\u003eThe revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.\u003c\/p\u003e \u003cp\u003eAudio download includes\u003c\/p\u003e \u003cp\u003eGuided meditations to deepen your practice\u003c\/p\u003e \u003cp\u003eExercises to help you build your skills\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 10.8 x 8.26 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 13, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761086660896,"sku":"9781118456439","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f35574384ed146a960da961bf54fd5d3.webp?v=1780199294","url":"https:\/\/ebocreations.com\/products\/mindfulness-workbook-fd-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}