{"product_id":"mindfulness-workbook-for-panic-attacks-healing-strategies-to-reduce-anxiety-manage-panic-and-live-in-the-moment-paperback","title":"Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment - Paperback","description":"\u003cp\u003eby \u003cb\u003eLauren Maher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind relief with mindfulness\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness in action\u003c\/strong\u003e--Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePanic attack specific\u003c\/strong\u003e--Explore targeted guidance focused solely on panic attacks for more effective solutions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowering exercises\u003c\/strong\u003e--Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSoothe panic attacks and feel less anxious using this approachable mindfulness workbook.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760869966112,"sku":"9781638786993","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/24bbd4114bd459d2cb2ed089c939ce13.webp?v=1780192397","url":"https:\/\/ebocreations.com\/products\/mindfulness-workbook-for-panic-attacks-healing-strategies-to-reduce-anxiety-manage-panic-and-live-in-the-moment-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}