{"product_id":"mindfulness-workbook-for-perfectionism-effective-strategies-to-overcome-your-inner-critic-and-find-balance-paperback","title":"Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance - Paperback","description":"\u003cp\u003eby \u003cb\u003eElaine A. Thomas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace mindfulness and make peace with imperfection\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it. \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand perfectionism\u003c\/strong\u003e--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplore mindfulness\u003c\/strong\u003e--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild your practice\u003c\/strong\u003e--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRethink your relationship with perfectionism and adopt a healthier mindset through mindfulness. \u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760860037408,"sku":"9781638784494","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0d5748c887d298c9e5258290237d7664.webp?v=1780192078","url":"https:\/\/ebocreations.com\/products\/mindfulness-workbook-for-perfectionism-effective-strategies-to-overcome-your-inner-critic-and-find-balance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}