{"product_id":"mindfulness-workbook-for-stress-relief-reduce-stress-through-meditation-non-judgment-mind-body-awareness-and-self-inquiry-paperback","title":"Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry - Paperback","description":"\u003cp\u003eby \u003cb\u003eApril Snow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEase stress and achieve balance through the healing power of mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a powerful and proven method for reducing stress and its negative health effects. \u003cem\u003eThe Mindfulness Workbook for Stress Relief\u003c\/em\u003e shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. \u003c\/p\u003e\u003cp\u003eFeaturing helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindfulness Workbook for Stress Relief\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical \u0026amp; actionable\u003c\/strong\u003e-This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based approach\u003c\/strong\u003e-Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSituational success\u003c\/strong\u003e-Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake a deep breath and begin your practice today with this evidence-based mindfulness workbook. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761034920224,"sku":"9781647398040","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b4795f56fa37f00ccf355cfbe2ea9356.webp?v=1780197808","url":"https:\/\/ebocreations.com\/products\/mindfulness-workbook-for-stress-relief-reduce-stress-through-meditation-non-judgment-mind-body-awareness-and-self-inquiry-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}