{"product_id":"moon-path-yoga-kundalini-practices-and-rituals-for-women-to-align-with-the-lunar-cycles-paperback","title":"Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles - Paperback","description":"\u003cp\u003eby \u003cb\u003eSierra Hollister\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExperience the powerful, revitalizing, feminine \"lunar\" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOne of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These \"lunar\" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force. \u003cp\u003e\u003c\/p\u003eSierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMoon Path Yoga\u003c\/i\u003e offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. \u003cp\u003e\u003c\/p\u003ellustrated with over 125 color photos, this guide includes: \u003cbr\u003e\u003cli\u003ePractice for Radiance, Vitality, and Grace \u003c\/li\u003e\u003cli\u003eGestating: A Prenatal Sequence\u003c\/li\u003e\u003cli\u003eMeditation for a Calm Heart \u003c\/li\u003e\u003cli\u003eMeditation for Couples\u003c\/li\u003e\u003cli\u003eSequence to Relieve PMS--or to Slow Down and Experience Gratitude\u003c\/li\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a teacher's teacher. Sierra is a featured teacher on the Yoga International platform, has appeared in \u003ci\u003eYoga Journal\u003c\/i\u003e, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766210429216,"sku":"9781611809558","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/381394529d2ab4c12b446502734629f7.webp?v=1780287500","url":"https:\/\/ebocreations.com\/products\/moon-path-yoga-kundalini-practices-and-rituals-for-women-to-align-with-the-lunar-cycles-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}