{"product_id":"motherhood-survival-manual-your-prenatal-guide-to-prevent-postpartum-depression-and-anxiety-paperback","title":"Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression and Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eJill Zechowy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've ever had anxiety or depression, learn how to protect your wellbeing from pregnancy through postpartum. Whether this is your first baby or your fourth, the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eMotherhood Survival Manual\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is your step-by-step guide for a better pregnancy, birth, and postpartum experience.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe risk of postpartum depression can be decreased through specific strategies. In the \u003ci\u003eMotherhood Survival Manual\u003c\/i\u003e, Jill Zechowy, MD, MS teaches evidence-based Survival Tips and Tools for moms to thrive. This is the most comprehensive, user-friendly, and up-to-date guide on perinatal mental health available.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eUnderstand the causes of postpartum depression\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDiscover better coping tools for stress and worry\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCreate a better birth experience\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease support from your partner\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLearn effective strategies for better sleep\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBecome the mom you want to be\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Jill Zechowy combines her expertise as both a family doctor and perinatal psychotherapist, to give you the benefit of her medical and psychological knowledge. She learned to conquer her own postpartum anxiety and avoid postpartum depression. \u003cb\u003eIf you are looking for advanced knowledge and pragmatic action steps, look no further than the \u003ci\u003eMotherhood Survival Manual\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 310\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752976089376,"sku":"9798990611610","price":21.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/eabc8925c89db31e7c665c892e47c587.webp?v=1780009053","url":"https:\/\/ebocreations.com\/products\/motherhood-survival-manual-your-prenatal-guide-to-prevent-postpartum-depression-and-anxiety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}