Move Right. Live Right.: What the mind believes capable, becomes capable: Strategies to move towards a better you - Paperback

by Daniel Joel Craik Cooper (Author)

Within this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health.

Daniel works with you in learning about concepts of:

- Breathing and how to know you're doing it correctly.

- The mind -- how to move from a fixed to a growth mindset.

- Developing routines and the importance of key pillars of health.

+ Much more!

Daniel provides an easy-to-understand book providing the best training tips and nutritional advice through relatable examples.

If you are after a book that will engage you with humour, funny sentences and thoughtful anecdotes. Move Right. Live Right. is a must-read!

A highly recommended book for: coaches, nutritionists, personal trainers and individuals looking to stay fit and healthy.