{"product_id":"move-the-body-heal-the-mind-overcome-anxiety-depression-and-dementia-and-improve-focus-creativity-and-sleep-hardcover","title":"Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJennifer Heisz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eJennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDR. JENNIFER HEISZ is Director of the NeuroFit Lab at McMaster University (one of the top kinesiology departments in the world) and a leading expert in the neuroscience of exercise. Her research has received widespread international media attention from CNN, NBC, BBC, Huffington Post and CBS, including a feature by the \u003ci\u003eNew York Times.\u003c\/i\u003e \u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767336730912,"sku":"9780358573401","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/730949a85f0f4da216927fee1694ffc8.webp?v=1780309247","url":"https:\/\/ebocreations.com\/products\/move-the-body-heal-the-mind-overcome-anxiety-depression-and-dementia-and-improve-focus-creativity-and-sleep-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}