{"product_id":"moving-through-grief-proven-techniques-for-finding-your-way-after-any-loss-paperback","title":"Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eGretchen Kubacky\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOvercoming your pain-proven strategies for grief recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, \u003cem\u003eMoving Through Grief\u003c\/em\u003e provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss.\u003c\/p\u003e\u003cp\u003eACT is about embracing all aspects of your experience-including the painful parts-and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMoving Through Grief\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRediscover your life\u003c\/strong\u003e-Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrief recovery toolbox\u003c\/strong\u003e-Discover how the six tools of ACT-values, committed action, acceptance, being present, cognitive defusion, and self-as-context-can expand your perspective and aid with the healing process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-use advice\u003c\/strong\u003e-Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind out how ACT can change the way you relate to your pain with \u003cem\u003eMoving Through Grief\u003c\/em\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760019341600,"sku":"9781641525039","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f879e3b3612e481c16b890db4e988197.webp?v=1780169140","url":"https:\/\/ebocreations.com\/products\/moving-through-grief-proven-techniques-for-finding-your-way-after-any-loss-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}