{"product_id":"muay-thai-training-exercises-the-ultimate-guide-to-fitness-strength-and-fight-preparation-paperback","title":"Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristoph Delp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In \u003ci\u003eMuay Thai Training Techniques\u003c\/i\u003e, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. \u003cp\u003e\u003c\/p\u003eA comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), \u003ci\u003eMuay Thai Training Techniques\u003c\/i\u003e includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. \u003cp\u003e\u003c\/p\u003eTraining is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, \u003ci\u003eMuay Thai Training Techniques\u003c\/i\u003e will help all Muay Thai fighters to take their practice to the next level.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including \u003ci\u003eMuay Thai Basics, Muay Thai Counter Techniques, Kickboxing: The Complete Guide\u003c\/i\u003e, and \u003ci\u003eFitness for Full-Contact Fighters\u003c\/i\u003e. His Muay Thai DVD series, designed to accompany his books, is currently in production. His popular YouTube channel can be found at www.youtube.com\/muaythaidvd.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.4 x 7.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765381038368,"sku":"9781583946572","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/34e4cce245bedb7a75a5d77db30838ba.webp?v=1780267842","url":"https:\/\/ebocreations.com\/products\/muay-thai-training-exercises-the-ultimate-guide-to-fitness-strength-and-fight-preparation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}