{"product_id":"mudras-for-modern-life-boost-your-health-re-energize-your-life-enhance-your-yoga-and-deepen-your-meditation-paperback","title":"Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation - Paperback","description":"\u003cp\u003eby \u003cb\u003eSwami Saradananda\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. \u003cp\u003e\u003c\/p\u003e The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMudras for Modern Life\u003c\/i\u003e also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSwami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including \u003ci\u003eThe Power of Breath\u003c\/i\u003e, \u003ci\u003eChakra Meditation\u003c\/i\u003e \u003ci\u003eRelax and Unwind with Yoga\u003c\/i\u003e, \u003ci\u003eYoga Mind and Body\u003c\/i\u003e, \u003ci\u003eThe Essential Guide to Chakras\u003c\/i\u003e and the upcoming \u003ci\u003eMudras for Modern Life\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. \u003cp\u003e\u003c\/p\u003eSwami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 13, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770205307168,"sku":"9781780289984","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3a74f4ddf8e1f86cb83604afe5769886.webp?v=1780366944","url":"https:\/\/ebocreations.com\/products\/mudras-for-modern-life-boost-your-health-re-energize-your-life-enhance-your-yoga-and-deepen-your-meditation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}