{"product_id":"muscle-for-life-get-lean-strong-and-healthy-at-any-age-paperback","title":"Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Matthews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \"must-read\" (Mark Divine, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIs this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a fitness book full of diet and exercise \"hacks\" and \"shortcuts\" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. \u003cp\u003e\u003c\/p\u003eBut is it an exercise and nutrition book that'll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. \u003cp\u003e\u003c\/p\u003eMuscle building and fat loss after forty aren't nearly as complicated as you've been led to believe, and \u003ci\u003eMuscle for Life\u003c\/i\u003e is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the \u003ci\u003eMuscle for Life\u003c\/i\u003e system of eating and exercising, this book offers a realistic and accessible starting point. \u003cp\u003e\u003c\/p\u003eYou can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from \"one of the most informed, intelligent and experienced fitness gurus on the face of the planet\" (Ben Greenfield, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author) and discover how you can finally be at your best for life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 480\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755534975264,"sku":"9781982154707","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/22de7a7c0c8e2687d4feb4c5ef974edd.webp?v=1780061496","url":"https:\/\/ebocreations.com\/products\/muscle-for-life-get-lean-strong-and-healthy-at-any-age-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}