{"product_id":"my-emotions-journal-a-guide-to-understanding-and-resolving-your-emotions-paperback","title":"My Emotions Journal: A Guide To Understanding And Resolving Your Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlly Butrous\u003c\/b\u003e (Author), \u003cb\u003eJeremy Butrous\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYour personal guide to inquisitively assess, understand, and resolve your emotions! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur emotions can be overwhelming and misunderstood at times. Sometimes, our emotions come in like giants or scary monsters and cloud our logical ability to understand them and make good decisions. We may feel stuck and don't know what to do and live reactionary to how we're feeling in the moment. That is not an ideal scenario for anyone!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe My Emotions Journal was created out of an overwhelming need for people to learn about their emotions, what they are and are not, and what to do with them. Inside these pages, you will see a simple framework to help guide you in understanding emotions correctly and beginning to process these complex realities on your own. This is a process of guided self-discovery. This book will help you identify, listen, process, and take action steps to fulfill your emotions' beckoning. Below is a sample list of what you will find inside the My Emotions Journal. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn the truth about your emotions.\u003c\/li\u003e\n\u003cli\u003eLearn a systematic approach to dissecting your emotions in order to resolve them.\u003c\/li\u003e\n\u003cli\u003eFollow along on a Guided 10-step Emotional Messages and Actions Journal.\u003c\/li\u003e\n\u003cli\u003eLearn the Primary List of Emotions.\u003c\/li\u003e\n\u003cli\u003eLearn about Unhelpful Thinking Styles that contribute to unwanted emotions.\u003c\/li\u003e\n\u003cli\u003eDiscover the comprehensive Glossary of Feelings and Emotions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776168689952,"sku":"9781963922011","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5ee1917fcebdb1b646c3d02f7c86f733.webp?v=1780473762","url":"https:\/\/ebocreations.com\/products\/my-emotions-journal-a-guide-to-understanding-and-resolving-your-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}