{"product_id":"my-perfect-movement-plan-the-move-your-dna-all-day-workbook-paperback","title":"My Perfect Movement Plan: The Move Your DNA All Day Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eKaty Bowman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreate a personalized movement plan you love.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've heard of the million benefits of movement, but you can't make it work in your body or your own life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.\u003c\/li\u003e\n\u003cli\u003eMaybe you're an athlete with nagging injuries keeping you off your game.\u003c\/li\u003e\n\u003cli\u003eMaybe you want to move more but you don't have the time--or can't because moving hurts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe best way to approach movement is to think of it like food--we need certain amounts of all different kinds for our bodies to be healthy. \u003ci\u003eMy Perfect Movement Plan\u003c\/i\u003e helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is all about discovering the \"movement diet\" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet back to your most joyful activities, uncover new ones--and start savoring the movement in every moment.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.4 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 30, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758947434784,"sku":"9781943370269","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dd3250d443f6b7fb0895bf5434302916.webp?v=1780139744","url":"https:\/\/ebocreations.com\/products\/my-perfect-movement-plan-the-move-your-dna-all-day-workbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}