{"product_id":"natural-bodybuilding-and-body-recomposition-slim-with-muscles-paperback","title":"Natural Bodybuilding And Body Recomposition: Slim With Muscles - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrea Raimondi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAll you need to set up a body recomposition for both weight loss and muscle mass. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTheory of development of muscle hypertrophy. \u003c\/b\u003e\u003cbr\u003eThe scientific basis for understanding how muscles work and how to make them grow \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTraining Variables \u003c\/b\u003e\u003cbr\u003eKnow the training variables, volume, frequency, load, weight, TUT, progression, to build a winning protocol. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eProtocol for hypertrophy \u003c\/b\u003e\u003cbr\u003e12 weeks of training aimed at muscle hypertrophy, with precise progressions in loads and volumes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTraining techniques \u003c\/b\u003e\u003cbr\u003eThe main methodologies for training: circuit, pyramid, Bulgarian method, rest pause, etc ... \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe main muscle groups and related exercises \u003c\/b\u003e\u003cbr\u003eUnderstanding the kinetics of the various muscles by training them with the right exercises. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMeasurements, indices and body recomposition \u003c\/b\u003e\u003cbr\u003eWhat measurements are needed and when to take them, how to use them. How to set up a body recomposition \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSome topics covered \u003c\/b\u003e\u003cbr\u003eTheory of development of muscle hypertrophy.\u003cbr\u003eThe mechanisms of hypertrophy.\u003cbr\u003eThe variables of training.\u003cbr\u003eNutrition and body recomposition.\u003cbr\u003eTraining protocols.\u003cbr\u003eTraining techniques.\u003cbr\u003eUnderstanding periodizations.\u003cbr\u003eUnderstanding measurements and indices.\u003cbr\u003eMaintain Motivation.\u003cbr\u003eMuscle districts and suitable exercises. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho is this book for ?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePersonal Trainer \u003c\/b\u003e\u003cbr\u003eTheory and practice of training for strength, mass and weight loss from which to take inspiration. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor those who want to lose weight \u003c\/b\u003e\u003cbr\u003eA scientific journey that will accompany you towards your new physique \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor those who want to gain muscle mass \u003c\/b\u003e\u003cbr\u003eSpecific and scientific protocols for muscle mass gain \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor those who want to start exercising \u003c\/b\u003e\u003cbr\u003eUnderstanding how muscles work, how training works. Training plans designed for those who start or resume physical activity, structured in a scientific way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Author \u003c\/b\u003e\u003cbr\u003eAndrea Raimondi is a certified Personal Trainer, specialized in slimming and body recomposition.\u003cbr\u003eWriter of books on fitness and body recomposition such as \"One Year Workout\" and \"Diet and Fitness\". \u003cp\u003e\u003c\/p\u003eUnderstand and plan a body recomposition aimed at weight loss and the acquisition of muscle mass.\u003cbr\u003eA guide to building a new physique.\u003cbr\u003eEverything you need to reach your goals, to plan the path that will guide you towards losing weight or building muscle mass.\u003cbr\u003e\u003cb\u003eEach of us is unique \u003c\/b\u003e and the right diet and right training routine must be tailored to the particularity of each person.\u003cbr\u003eStarting from the theory of muscle development, we will understand how to use the training variables: volume, load, time under tension, periodization, etc., to build a training protocol.\u003cbr\u003eFind \u003cb\u003eworkouts for 32 weeks \u003c\/b\u003e, with explanation of the exercises used.\u003cbr\u003eYou will understand how to \u003cb\u003e periodize \u003c\/b\u003e the training and the main \u003cb\u003e training techniques \u003c\/b\u003e, including circuit, pyramidal, rest-pause, super slow, stripping, etc ...\u003cbr\u003eThe role of \u003cb\u003e nutrition and diet \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMotivation \u003c\/b\u003e and practical advice for not losing it\u003cbr\u003e\u003cb\u003eBody measurements and indices \u003c\/b\u003e, how to use them, how to organize and understand what they are for: circumferences, folds, temperature, TDEE, LBW, ideal weight\u003cbr\u003e\u003cb\u003eHow to set a body recomposition from A to Z for weight loss or muscle mass, using the elements studied in the book, training, diet, measurements, and indices for a scientific path towards a new physique \u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786171121952,"sku":"9798588098519","price":22.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8e473df196d4150af4865e64b4dc0f61.webp?v=1780628885","url":"https:\/\/ebocreations.com\/products\/natural-bodybuilding-and-body-recomposition-slim-with-muscles-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}