{"product_id":"natural-flava-quick-easy-plant-based-caribbean-recipes-hardcover","title":"Natural Flava: Quick \u0026 Easy Plant-Based Caribbean Recipes - Hardcover","description":"\u003cp\u003eby \u003cb\u003eCraig McAnuff\u003c\/b\u003e (Author), \u003cb\u003eShaun McAnuff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind \u003ci\u003eOriginal Flava. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. \u003cp\u003e\u003c\/p\u003e Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness. \u003cp\u003e\u003c\/p\u003eCraig and Shaun charmed cooks everywhere with their essential introduction to home-cooked Caribbean food in \u003ci\u003eOriginal Flava. \u003c\/i\u003eNow, in \u003ci\u003eNatural Flava, \u003c\/i\u003ethey're spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCraig and Shaun McAnuff\u003c\/b\u003e, raised in London and of Jamaican descent, are bringing Caribbean food to the masses. In April 2016, they launched the Original Flava brand, sharing videos of them cooking simple Caribbean recipes. Their videos went viral and they have since been featured on the BBC, Buzzfeed, BET Network, London Live and Reprezent Radio and have published two books, including \u003ci\u003eCaribbean Cookbook\u003c\/i\u003e in 2017 and \u003ci\u003eOriginal Flava\u003c\/i\u003e in 2019. They live in London.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.9 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767962599712,"sku":"9781526631879","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c68e74c4a6b588539d343dfe5d3a9c28.webp?v=1780321617","url":"https:\/\/ebocreations.com\/products\/natural-flava-quick-easy-plant-based-caribbean-recipes-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}