{"product_id":"natures-apothecary-harness-the-healing-power-of-herbs-mushrooms-and-other-adaptogens-hardcover","title":"Nature's Apothecary: Harness the Healing Power of Herbs, Mushrooms and Other Adaptogens - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePaula Grainger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eNature's Apothecary\u003c\/i\u003e, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens. \u003cp\u003e\u003c\/p\u003e Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs. \u003cp\u003e\u003c\/p\u003e Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePaula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She is co-author of Infuse (Hamlyn, 2016). She can be found on Instagram @paulagrainger and she blogs on all things herbal at www.paulagrainger.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 6.93 x 5.28 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769384567072,"sku":"9781856755382","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b0821596dbdb8c37f920880921d7ebfb.webp?v=1780346693","url":"https:\/\/ebocreations.com\/products\/natures-apothecary-harness-the-healing-power-of-herbs-mushrooms-and-other-adaptogens-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}