Nature's Prozac: Natural Ways to Achieve Peak Mental and Emotional Health - Paperback

by Judith Sachs (Author)

Can you remember one day in your life--or perhaps just one hour--when you were content and unworried? For most of us, that's hard to do, and many rely on powerful mood-altering drugs to just get through the day.

If you've been searching for natural alternatives, Nature's Prozac is your definitive guide to achieving peak mental and emotional health with nature's medicines.

Author Biography

Judith Sachs is the author or co-author of over 20 books on preventative healthcare, including The Anxious Parent, The Healing Power of Sex, and Break the Stress Cycle. She conducts workshops on stress management, midlife, sexuality, and preventive healthcare at holistic health centers, universities, corporations, and schools. She has appeared on The Today Show and many other media venues.