{"product_id":"navigating-the-s-t-o-r-m-paperback","title":"Navigating the S.T.O.R.M. - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarusya Wellness Publishing\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNavigating the S.T.O.R.M.\u003c\/p\u003e\u003cp\u003eA Guide to Anxiety and Depression Management\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBy Marusya Wellness Publishing\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover your inner strength and free yourself from the hold that anxiety and depression have on your life through simple strategies that will make a difference from Day One!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIs anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life?\u003c\/p\u003e\u003cp\u003eDo you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?\u003c\/p\u003e\u003cp\u003eIs it getting so tough that you are finding it hard to manage your daily tasks, leave your home, or take public transportation?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf so, know that you are not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAround 32% of adults have symptoms of anxiety and depression, and in young adults (aged 18 to 24), the situation is particularly serious-with around 50% reporting battling these conditions.\u003c\/p\u003e\u003cp\u003eFactors such as inflation, remote work, the pressure to find employment, and money issues are some of the top stressors for people across the globe.\u003c\/p\u003e\u003cp\u003eAnd it seems like anxiety and depression hit hardest exactly when you need to be your strongest, most confident self.\u003c\/p\u003e\u003cp\u003eDespite the prevalence of mental health challenges, young people and older adults are given very little preparation for \u003cstrong\u003edealing with mental health issues\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe instinct is to run away or repress challenging, difficult emotions-but if you suffer from anxiety and depression, then you know this only worsens the problem.\u003c\/p\u003e\u003cp\u003eBut until you understand the science behind anxiety and depression-and your triggers, it will be very difficult to make authentic progress.\u003c\/p\u003e\u003cp\u003eThis book has been written to \u003cstrong\u003eenlighten and empower you\u003c\/strong\u003e and provide you with achievable goals you can aim for from day one.\u003c\/p\u003e\u003cp\u003eWithin its pages, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to understand and normalize your experience\u003c\/strong\u003e - so you can erase the shame and embarrassment that anxiety and depression can cause\u003c\/li\u003e\n\u003cli\u003e5 myths about anxiety and depression-it's time to shed light on the truth!\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e6 ways to recognize your triggers and 8 ways to nip them in the bud\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy the simple act of reaching out is one of the most powerful steps you can take in your journey toward better mental health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerful coping strategies and tools \u003c\/strong\u003ethat will help you \"ride through the storm\" of anxiety and depression\u003c\/li\u003e\n\u003cli\u003eThe 3 pillars of self-care - practical tips for harnessing each in your daily life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 stress reduction techniques\u003c\/strong\u003e that will help you find your way out of stress storms\u003c\/li\u003e\n\u003cli\u003eKey mindfulness strategies for grounding yourself and seeing the world in a more positive light-even when you are facing life challenges\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003enip self-doubt and poor self-esteem in the bud \u003c\/strong\u003eand overcome negative self-talk through cognitive-behavioral therapy techniques\u003c\/li\u003e\n\u003cli\u003ePractical ways to turn adversity, mistakes, and so-called \"failures\" into some of the biggest opportunities for growth you will encounter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 signs that it's a good idea to get professional help\u003c\/strong\u003e - and what you can expect from therapy\u003c\/li\u003e\n\u003cli\u003eInteractive elements in every chapter so you can start working on depression and anxiety from day one\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd so much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWhen you are in the throes of anxiety or depression, it can make you feel small and powerless.\u003c\/p\u003e\u003cp\u003eBut the \"this too will pass\" philosophy won't get you anywhere if you don't take active steps to end these conditions' hold on your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind the light at the end of the tunnel - a brighter, more hopeful future awaits!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 05, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779737846048,"sku":"9798868903014","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2974935bd38b6d912c5e6c8530b652ef.webp?v=1780519159","url":"https:\/\/ebocreations.com\/products\/navigating-the-s-t-o-r-m-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}