{"product_id":"never-eat-your-emotions-again-book-1-breaking-the-chain-of-food-addiction-paperback","title":"Never Eat Your Emotions Again, Book 1: Breaking The Chain of Food Addiction - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarion Holt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWHAT IF \u003c\/strong\u003e\u003cstrong\u003elosing weight isn't about what you eat?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou already know how to eat healthfully but struggle to stick to the food plan of your choice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not weak.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDespite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't lack willpower.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou repeatedly lose weight only to gain it all back again (and sometimes more).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNothing is wrong with you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a coping mechanism that controls your cravings.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eStep Out of Obesity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this first workbook of the \u003c\/strong\u003e\u003cstrong\u003eNever Eat Your Emotions Again \u003c\/strong\u003e\u003cstrong\u003eseries, \u003c\/strong\u003ecertified professional coach \u003cstrong\u003eMarion Holt \u003c\/strong\u003eshares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find: \u003c\/p\u003e\u003cp\u003e- expert guidance to understand what you are experiencing when cravings hit;\u003c\/p\u003e\u003cp\u003e- the root causes of unhealthy eating;\u003c\/p\u003e\u003cp\u003e- a new relationship with food that isn't an emotional coping mechanism;\u003c\/p\u003e\u003cp\u003e- proven techniques and activities for engaging in active emotional eating recovery; and\u003c\/p\u003e\u003cp\u003e- real-life situations you can relate to.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTarget the underlying reasons for eating your emotions and build a life where you don't need the comfort of food anymore. Never eat your emotions again!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak Free from Emotional Eating Break Free from Emotional Eating\u003c\/li\u003e\n\u003cli\u003eBeat Food Addiction\u003c\/li\u003e\n\u003cli\u003eOvercome Your Cravings\u003c\/li\u003e\n\u003cli\u003eStop Overeating and Binge Eating\u003c\/li\u003e\n\u003cli\u003eStick to the Healthy Diet of Your Choice\u003c\/li\u003e\n\u003cli\u003eAchieve a Sustainable Weight Loss\u003c\/li\u003e\n\u003cli\u003eStep Out of Obesity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 25, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780614521120,"sku":"9798987418802","price":35.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4395b8fe21bf6872d873438b071ceb47.webp?v=1780532531","url":"https:\/\/ebocreations.com\/products\/never-eat-your-emotions-again-book-1-breaking-the-chain-of-food-addiction-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}