{"product_id":"no-gym-needed-quick-simple-workouts-for-gals-on-the-go-get-a-toned-body-in-30-minutes-or-less-paperback","title":"No Gym Needed - Quick \u0026 Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less - Paperback","description":"\u003cp\u003eby \u003cb\u003eLise Cartwright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStruggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay \u003cem\u003efit and healthy?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to \u003cstrong\u003efit exercise into a busy schedule, lose weight, or simply feel strong\u003c\/strong\u003e and fit from the outside in, \u003cem\u003eNo Gym Needed\u003c\/em\u003eis the book you need to take you from \u003cem\u003e'oh-no' to 'whoa hot momma '\u003c\/em\u003e\u003c\/p\u003eNo more visits to the gym... EVER.\u003cp\u003e\u003cstrong\u003eDiscover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.\u003c\/strong\u003eThis book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just \"exercise daily and drink lots of water.\" BS.\u003c\/p\u003eAvoid those embarrassing gym moments forever.\u003cp\u003eIn\u003cem\u003eNo Gym Needed\u003c\/em\u003e, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you.\u003c\/p\u003eNever feel bored or disinterested again.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Body Workouts\u003c\/strong\u003e which use body weight burning exercises to help you achieve a toned body in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Programs\u003c\/strong\u003e that show you exactly what to do and when\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle Hacks\u003c\/strong\u003e that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis\u003c\/li\u003e\n\u003c\/ul\u003eWeight loss the easy way.\u003cp\u003eStaying fit and healthy doesn't mean you have to spend hours working out. You will be able to \u003cstrong\u003eget the body you want\u003c\/strong\u003e, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply \u003cem\u003ehate going to the gym.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003ePeople will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing \u003cstrong\u003eyou've finally achieved the body you've always dreamed of\u003c\/strong\u003e. You'll never have to set foot inside a gym again...\u003c\/p\u003ePick up your copy today by clicking the BUY NOW button at the top of this page.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLise is a busy entrepreneur with her finger in many pies! Finding the time to balance life and work effectively can sometimes (actually mostly) drive her mad! Oh, and she is a self-confessed shoe fanatic - completely obsessed. Just ask her husband! She has been looking for the magic in life since she was first exposed to positive, happy thoughts at the tender age of one - thanks Mom and Dad! Lise can regularly be found in local cafes, NOT drinking coffee, but the more sophisticated and magical beverage that is a Chai Latte. You'll also find her basking in the sun while enjoying a good Kindle read on her iPad - her much loved and must-have technology accessory. Her favorite saying and life mantra is \"Do What You Love\" and so far, that mantra seems to be working!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 218\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51804851568928,"sku":"9781501063893","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/747eec37a29b32e0be5e1c7ee9a4a462.webp?v=1780903727","url":"https:\/\/ebocreations.com\/products\/no-gym-needed-quick-simple-workouts-for-gals-on-the-go-get-a-toned-body-in-30-minutes-or-less-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}