{"product_id":"no-more-angst-an-anxiety-panic-self-help-workbook-for-woman-paperback","title":"No More Angst: An Anxiety \u0026 Panic Self-help Workbook for Woman - Paperback","description":"\u003cp\u003eby \u003cb\u003e1st Thought Publishing Inc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLooking for a practical, but effective Activity Book, with all of the tools necessary to help you reduce stress, conquer your thoughts, \u0026amp; live your life free of the pressures of angst, and worry that comes with being an adult.\u003c\/p\u003e\u003cp\u003eGrab this Therapeutical Panic \u0026amp; Anxiety Workbook it comes filled with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness Journal\/Writing Activities \u0026amp; Exercises\u003c\/strong\u003e with prompts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCBT Inspired Exercises\u003c\/strong\u003e to help combat daily triggers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditative \u0026amp; Breathing Exercises\u003c\/strong\u003e to help relieve immediate symptoms and attacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety\/Panic Attack Tracker\u003c\/strong\u003e to rate attacks \u0026amp; note triggers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSudoku \u0026amp; Word Search Puzzles\u003c\/strong\u003e to help relax and clear your head of negativity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColoring Pages \u003c\/strong\u003efor self-soothing \u0026amp; further relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety Self-Reflection Worksheet Questionnaire\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Managing Triggers Exercise Cheat Sheet\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety \u0026amp; Panic Free Checklist \u003c\/strong\u003efilled with different tips \u0026amp; exercises to reduce attacks, track your progress \u0026amp; document which tips were useful or not effective.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 10 x 7.01 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51793178231072,"sku":"9781686967818","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3749cf677eedc638431168e839f8b378.webp?v=1780715503","url":"https:\/\/ebocreations.com\/products\/no-more-angst-an-anxiety-panic-self-help-workbook-for-woman-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}