{"product_id":"no-more-sleepless-nights-paperback","title":"No More Sleepless Nights - Paperback","description":"\u003cp\u003eby \u003cb\u003ePeter Hauri\u003c\/b\u003e (Author), \u003cb\u003eShirley Linde\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eThe best book this reviewer has seen on insomnia.\u003cbr\u003e --\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eMake sleep as easy as falling out of bed.\u003cbr\u003e --\u003ci\u003eUSA Today\u003c\/i\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eAt last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help.\u003cbr\u003e --\u003cb\u003eRosalind D. Cartwright, Ph.D.\u003c\/b\u003e, Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eNearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions.\u003cbr\u003e --\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eThis newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, \u003ci\u003eNo More Sleepless Nights\u003c\/i\u003e is the best remedy available.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eThe best book this reviewer has seen on insomnia.\u003cbr\u003e --\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\"Make sleep as easy as falling out of bed.\"\u003cbr\u003e --\u003ci\u003eUSA Today\u003c\/i\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003e\"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help.\"\u003cbr\u003e --\u003cb\u003eRosalind D. Cartwright, Ph.D.\u003c\/b\u003e, Director, Sleep Disorder Center Rush-Presbyterian-St. Luke's Medical Center, Chicago\u003cbr\u003e \u003c\/p\u003e \u003cp\u003e\"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions.\"\u003cbr\u003e --\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eThis newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, \u003ci\u003eNo More Sleepless Nights\u003c\/i\u003e is the best remedy available.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePETER HAURI, Ph.D., is the former Director of the MayoClinic Insomnia Program and Codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many as theworld's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. Helives in Rochester, Minnesota. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins' Superenergy Diet.She is also a recipient of the Outstanding Service Award from theAmerican Medical Writers Association. She lives in St. Petersburg, Florida.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.8 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 1996\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764908818720,"sku":"9780471149040","price":23.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0f54bbc104369bb3c86215636235b989.webp?v=1780257459","url":"https:\/\/ebocreations.com\/products\/no-more-sleepless-nights-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}