{"product_id":"no-regrets-how-to-live-today-for-tomorrows-emotional-well-being-paperback","title":"No Regrets: How to Live Today for Tomorrow's Emotional Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eBill Howatt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all live with the decisions we make every day so how do we start making better choices? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this third installment of his bestselling \u003ci\u003eBreak Through\u003c\/i\u003e series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn't something you're born with--it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences. \u003cp\u003e\u003c\/p\u003eDrawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets. \u003cp\u003e\u003c\/p\u003eA powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, \u003ci\u003eNo Regrets \u003c\/i\u003eoffers you the tools, and the instructions on how to use them, to build a life that finally feels good.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eOne of North America's top experts in mental health issues in the workplace, \u003cb\u003e Dr. Bill Howatt \u003c\/b\u003ehas 30-plus years' experience in mental health and addictions counselling, HR, and leadership. He is a regular newspaper, a university instructor, and the author of over 400 articles and 40 books.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 8.47 x 5.59 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766337929504,"sku":"9781774581834","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/43a6129e7b02f8e14afad51a7b64e4fb.webp?v=1780290609","url":"https:\/\/ebocreations.com\/products\/no-regrets-how-to-live-today-for-tomorrows-emotional-well-being-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}