{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life-paperback","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*The No.1 \u003cem\u003eSunday Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eJames Smith has already changed thousands of lives with his international phenomenon \u003cem\u003eNot A Diet Book\u003c\/em\u003e. Are you ready to change yours?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you fixated with a number on the scales?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs your confidence at an all-time low?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: \u003cbr\u003e- Fat loss versus muscle gain\u003cbr\u003e- Metabolism and 'body types'\u003cbr\u003e- Protein targets and calorie tracking\u003cbr\u003e- Common fitness fallacies\u003cbr\u003e- Female fat loss\u003cbr\u003e- Supplements\u003cbr\u003e- Training versus exercising\u003cbr\u003e- The importance of sleep\u003cbr\u003e- Forming habits\u003c\/p\u003e\u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJames Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. \u003ci\u003eNot a Diet Book\u003c\/i\u003e is his first book.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 7.4 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 09, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768753717536,"sku":"9780008374297","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4d9ad7092733f809b9af67b0213acc06.webp?v=1780336577","url":"https:\/\/ebocreations.com\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}