{"product_id":"not-drinking-tonight-a-guide-to-creating-a-sober-life-you-love-hardcover","title":"Not Drinking Tonight: A Guide to Creating a Sober Life You Love - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAmanda E. White\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol--and the benefits of taking a break.\u003c\/b\u003e\u003c\/p\u003e When \"retired party girl\" and popular therapist Amanda White admitted she was an alcoholic, it wasn't because she'd done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn't helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change--not just her relationship with alcohol, but her relationship with herself. \u003cp\u003e\u003c\/p\u003eChoosing not to drink can be daunting. It's everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don't (and if you don't, people ask why). That's where \u003ci\u003eNot Drinking Tonight \u003c\/i\u003ecomes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: \u003col\u003e\n\u003cli\u003e\n\u003cb\u003eFind out why you drink. \u003c\/b\u003eWhether it's a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeal your relationship with alcohol.\u003c\/b\u003e Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild the sober life you love.\u003c\/b\u003e Learn what comes next--how to maintain your social life, navigate sex and relationships, and love yourself.\u003c\/li\u003e\n\u003c\/ol\u003e \u003cbr\u003e\u003ci\u003eNot Drinking Tonight\u003c\/i\u003e isn't a program to stop drinking. It's the first book to help you address the \u003ci\u003eroot issues \u003c\/i\u003ethat cause you to reach for a drink, and create a life you love--one that is not perfect, but is messy and real and one you are fully present for.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAmanda E. White, LPC\u003c\/b\u003e is a licensed therapist and sought after mental health expert. She runs the popular Instagram account @therapyforwomen where she shares tools and insights on mental health and sobriety. She is the founder and director of Therapy for Women Center, a group practice in Philadelphia with therapists across the country. Her work has been featured in dozens of publications including the\u003ci\u003e Washington Post\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eWomen's Health Magazine \u003c\/i\u003eand more.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767467147552,"sku":"9780306925856","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e89030545c03ef580c863c97730a4368.webp?v=1780311785","url":"https:\/\/ebocreations.com\/products\/not-drinking-tonight-a-guide-to-creating-a-sober-life-you-love-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}