{"product_id":"not-your-doctors-diabetes-paperback","title":"Not Your Doctor's Diabetes - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatherine Coleman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI followed all the rules, becoming a spokesperson in my community for a diet rich in \"healthy\" whole grains as countless doctors and dietitians had recommended. I started a blog about whole grain baking that I eventually turned into a business.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHowever, during all of this time, I was overweight, had bad skin, and suffered from PCOS (Polycystic Ovarian Syndrome). At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA random comment from a stranger caused me to start questioning the rules and doing my own research. I learned more about how my body works and made changes to my diet and lifestyle. I felt better within weeks and my health continued to improve for years to come.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI forged ahead down this path of in-depth research, experimenting on myself more and more. I lost weight, gained energy, and started seeing the best blood sugar levels I'd ever seen. But most importantly, I FELT GREAT. Once I figured these things out, I wanted to shout them from the rooftops!\u003c\/p\u003e\u003cp\u003eI was so disappointed that no doctor had ever told me these things. I know that most of us with diabetes feel frustrated. They feel shame that despite an honest effort to follow the \"rules,\" diabetes continues to win.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, I share how to easily optimize your health by naturally enhancing the blood sugar stabilizing powers of the body, and facts I have discovered about the potential factors that may be getting in your way. I share changes I've made to achieve more control over my diabetes and feel better, and I encourage you to dig deeper into your own body's needs to figure out what works for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI promise it will be easier than you expect and absolutely worth it. I believe you can achieve better blood sugar levels, have steady energy, improve your sleep, and feel great by making just a few changes to your daily life the way I have. Your diabetes will become easier to manage, and you will reduce your risk of future complications.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI look forward to sharing my journey, and I sincerely hope there is something in this book for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2024\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751080165664,"sku":"9798218400194","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9acf1026ab9a489aab92e5f71151fe81.webp?v=1779963898","url":"https:\/\/ebocreations.com\/products\/not-your-doctors-diabetes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}