{"product_id":"note-to-self-a-seven-step-path-to-gratitude-and-growth-paperback","title":"Note to Self: A Seven-Step Path to Gratitude and Growth - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaurie Buchanan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBaggage! \u003c\/em\u003e We all carry it with us through life. \u003cbr\u003e It comes in a wide variety of styles, shapes, and colors--more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. In fact, it's downright disruptive. \u003cbr\u003e This book is about offloading emotional baggage--something that's especially important when we realize that we don't just pack for one; we pack for seven. Each of the seven selves--\u003cem\u003eself-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection\u003c\/em\u003e, and \u003cem\u003eself-knowledge\u003c\/em\u003e--has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. \u003cbr\u003e Chock full of real-life emotional examples, as well as \"keys\" at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, \u003cem\u003eNote to Self\u003c\/em\u003e will help you discover a lighter, joy-filled you!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770467385632,"sku":"9781631521133","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/389ab87f547654281ef3972526b56694.webp?v=1780372343","url":"https:\/\/ebocreations.com\/products\/note-to-self-a-seven-step-path-to-gratitude-and-growth-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}