{"product_id":"nothing-much-happens-cozy-and-calming-stories-to-soothe-your-mind-and-help-you-sleep-hardcover","title":"Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep - Hardcover","description":"\u003cp\u003eby \u003cb\u003eKathryn Nicolai\u003c\/b\u003e (Author), \u003cb\u003eLéa Le Pivert\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSoothing stories to help you fall and stay asleep, based on the popular podcast\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in \u003ci\u003eNothing Much Happens, \u003c\/i\u003eKathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. \u003cp\u003e\u003c\/p\u003eAlready beloved by millions of podcast listeners, the stories in \u003ci\u003eNothing Much Happens \u003c\/i\u003eexplore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. \u003cp\u003e\u003c\/p\u003eYou'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. \u003cp\u003e\u003c\/p\u003eA PENGUIN LIFE TITLE\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKathryn Nicolai is the creator of the enormously successful podcast \u003ci\u003eNothing Much Happens\u003c\/i\u003e. Nicolai is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga. She lives in Michigan with her wife and two dogs.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.7 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769096798496,"sku":"9780143135913","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d03982801e1d3e6023f55630174707a4.webp?v=1780342252","url":"https:\/\/ebocreations.com\/products\/nothing-much-happens-cozy-and-calming-stories-to-soothe-your-mind-and-help-you-sleep-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}