{"product_id":"nourish-how-to-heal-your-relationship-with-food-body-and-self-paperback","title":"Nourish: How to Heal Your Relationship with Food, Body, and Self - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeidi Schauster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Food is Love (But Don't Eat Too Much )\"\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEating food that doesn't nourish or energize you?\u003c\/li\u003e \u003cli\u003eMunching mindlessly or emotionally?\u003c\/li\u003e \u003cli\u003eFlipping between feeling \"good\" and \"bad\" about your eating?\u003c\/li\u003e \u003cli\u003eThinking about food and your body more than you'd like?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how to trust your body, and to eat with love and common sense: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEat without deprivation or overeating\u003c\/li\u003e \u003cli\u003eAccept your body and trust its wisdom\u003c\/li\u003e \u003cli\u003eDeal with setbacks, destructive thoughts, and self-defeating attitudes\u003c\/li\u003e \u003cli\u003eCreate healthy habits to nurture yourself\u003c\/li\u003e \u003cli\u003eDitch dieting so you free yourself to live a life you love.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eNourish\u003c\/em\u003e will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 06, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761109336352,"sku":"9780999512005","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6468a80516d7b893c5d4c52792c11a84.webp?v=1780199962","url":"https:\/\/ebocreations.com\/products\/nourish-how-to-heal-your-relationship-with-food-body-and-self-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}