{"product_id":"nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate-paperback","title":"Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate - Paperback","description":"\u003cp\u003eby \u003cb\u003eSally Fallon Morell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSally Fallon Morell, bestselling author of \u003ci\u003eNourishing Traditions\u003c\/i\u003e, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a \"new\" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eNourishing Diets\u003c\/i\u003e bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of \"Blue Zones\" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSally Fallon Morell\u003c\/b\u003e is the author of the bestselling cookbook \u003ci\u003eNourishing Traditions\u003c\/i\u003e (with Mary G. Enig, PhD, over 650,000 copies sold), \u003ci\u003eNourishing Broth\u003c\/i\u003e (with Kaayla T. Daniel, PhD, CCN), and \u003ci\u003eNourishing Fats\u003c\/i\u003e. As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.9 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 26, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771712438560,"sku":"9781538711682","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2dc92454d9914d5f0cfff9f662eb79e5.webp?v=1780391450","url":"https:\/\/ebocreations.com\/products\/nourishing-diets-how-paleo-ancestral-and-traditional-peoples-really-ate-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}