Nourishing Mind, Body, & Spirit: A Healing Journey to the Higher Self - Paperback

by Crystal Castle (Author)

Are you ready to change your life for the better? Are you tired of the humdrum of daily life, always keeping you stuck in a rut of bad habits, poor choices, and an unhealthy lifestyle? Crystal Castle is a trauma survivor who managed to turn her life around, and in this book, she shows you how you can as well. She knows what it's like to want to change your life, but not knowing where to start. She knows the challenges of changing habits and turning your mindset on its head. Based on her personal experience, she'll offer powerful exercises to help you: - Learn how to look at life from a different perspective - Start the recovery of your strong and healthy body - Reach out and connect with your higher self Through the practices incorporated within this book she was able to let go of an alcohol addiction, stop destroying all of her relationships and meet the man of her dreams, go back to school and get a college education, start an amazing career and help numerous people turn their trauma into triumph Now it's your turn

Author Biography

Crystal Castle is a speaker, author, mindfulness, meditation and self-empowerment coach and the founder of Mindful Shift, an organization that helps to elevate global awareness. She has spent the last 10 years helping trauma survivors to take back their own power and enjoy a life of freedom and joy! She lives in Mid-Michigan with the loves of her life, her husband Jeff, and their rescue animals.