{"product_id":"ocd-workbook-for-adults-overcome-obsessive-compulsive-disorder-using-cbt-dbt-skills-for-disruptive-thoughts-behaviors-mindfulness-emotion-regula-paperback","title":"OCD Workbook for Adults: Overcome Obsessive Compulsive Disorder Using CBT \u0026 DBT Skills for Disruptive Thoughts \u0026 Behaviors Mindfulness, Emotion Regula - Paperback","description":"\u003cp\u003eby \u003cb\u003eBarrett Huang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnmask your mind and \u003cem\u003econquer obsessive-compulsive disorder\u003c\/em\u003e with this ultimate handbook for defeating intrusive thoughts \u0026amp; behaviors.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing readers with an action plan for mental health recovery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll be invited to join \u003cstrong\u003eAmazon bestselling author of multiple DBT workbooks Barrett Huang\u003c\/strong\u003e as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety, and perfectionism through the remarkable healing power of \u003cstrong\u003eCognitive Behavioral Therapy and Dialectical Behavior Therapy\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you'll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a little of what you'll discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDefeating The Myths: Unmasking The Root Causes \u0026amp; Symptoms Behind Obsessive Compulsive Disorder\u003c\/li\u003e\n\u003cli\u003ePractical Ways To Identify Your Triggers \u0026amp; Defeat OCD Before It Even Begins\u003c\/li\u003e\n\u003cli\u003eProven CBT \u0026amp; DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior\u003c\/li\u003e\n\u003cli\u003eCore Psychological Techniques For Developing Mindfulness \u0026amp; Regulating Your Emotions\u003c\/li\u003e\n\u003cli\u003eKey Exercises That You Can Instantly Use To Transform Your Mindset \u0026amp; Your Life\u003c\/li\u003e\n\u003cli\u003e10 Must-Know Tips For Long-Term Success \u0026amp; Preventing OCD Relapse\u003c\/li\u003e\n\u003cli\u003eBONUS: How You Can Support a Friend or Family Member With OCD\u003c\/li\u003e\n\u003cli\u003eAnd Much More...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith a \u003cstrong\u003ehandy symptoms checklist \u0026amp; a self-assessment quiz\u003c\/strong\u003e to help you gain deeper insight and self-knowledge, the \u003cem\u003eOCD Workbook for Adults \u003c\/em\u003eis a must-read for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis handbook offers you a \u003cstrong\u003econcise, proven, and easy-to-follow path\u003c\/strong\u003e that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to begin your path to OCD recovery? Then scroll up and order your copy today.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780588798240,"sku":"9781774870228","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/59a816ccb91e40df6bf9b16d52189c71.webp?v=1780531900","url":"https:\/\/ebocreations.com\/products\/ocd-workbook-for-adults-overcome-obsessive-compulsive-disorder-using-cbt-dbt-skills-for-disruptive-thoughts-behaviors-mindfulness-emotion-regula-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}