{"product_id":"one-exercise-12-weeks-broad-back-transform-your-upper-body-with-this-pull-up-strength-training-workout-routine-at-home-workouts-no-gym-required-paperback","title":"One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine at Home Workouts No Gym Required - Paperback","description":"\u003cp\u003eby \u003cb\u003eCody Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the first 4 weeks, you'll develop your pull-up foundation. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll of this to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ebecome even stronger\u003c\/li\u003e\n\u003cli\u003ebuild muscle in your biceps, shoulders, and back\u003c\/li\u003e\n\u003cli\u003eaccomplish what few have ever accomplished\u003c\/li\u003e\n\u003cli\u003estep into the role of king of the bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can expect: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe program to be tough but manageable\u003c\/li\u003e\n\u003cli\u003ea program to meet you exactly where you are with your current pull-up max\u003c\/li\u003e\n\u003cli\u003eworkouts that can be completed anywhere including in your home\u003c\/li\u003e\n\u003cli\u003enot needing a gym: just your body, a bar, grit, and determination\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait to challenge yourself. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait to feel ready. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStart today and become ready. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour new you is just 90 days away. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuy Your Copy Now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 23, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750633406752,"sku":"9781952381188","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/824793db5cfe99b92bed5fca16be0573.webp?v=1779955196","url":"https:\/\/ebocreations.com\/products\/one-exercise-12-weeks-broad-back-transform-your-upper-body-with-this-pull-up-strength-training-workout-routine-at-home-workouts-no-gym-required-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}