{"product_id":"outrunning-your-emotions-face-your-feelings-find-your-power-love-yourself-paperback","title":"Outrunning Your Emotions: Face Your Feelings, Find Your Power \u0026 Love Yourself - Paperback","description":"\u003cp\u003eby \u003cb\u003eJiselle Gilliard Jegousse\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Contents of This Book Can Change Your Life...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHave you struggled with your mental health for a long time and felt lost when it comes to managing your emotions? Do you find yourself having emotions and negative thought spirals that feel all consuming and never ending? If you've tried conventional methods and still can't seem to sustain inner peace, this is the book for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is a guidebook for anyone who has been shamed for being \"emotional\" or \"too sensitive\" at some point in their lives. It is for anyone who feels anxious and overthinks in social settings. It is for anyone who thinks on some level that they are broken. Nothing could be further from the truth.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is that you have a superpower that no one around you could teach you how to use. You can't outrun your emotions. They are a part of you, and you can learn how to understand them, feel safe with them and\u003cem\u003e use \u003c\/em\u003ethem to make positive changes in your life. Drawing from a combination of my professional experience as an emotions coach and my own battles with mental health and emotional turmoil, I provide practical strategies and insights to help you untangle the complexities of your emotions and reclaim control over your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside \"Outrunning Your Emotions,\" you'll discover: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eUnderstanding the Inner Landscape: \u003c\/em\u003e\u003c\/strong\u003e Learn about the intricacies of your emotional world and gain a deeper understanding of why you feel the way you do. Explore the underlying factors that contribute to your emotional struggles and unearth the patterns that keep you trapped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eEmbracing Self-Compassion: \u003c\/em\u003e\u003c\/strong\u003e Discover the power of self-compassion and how it can transform the way you relate to yourself and your emotions. Relearn to love yourself and to treat yourself with kindness and acceptance, even during the darkest moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eEffectively Managing Emotions: \u003c\/em\u003e\u003c\/strong\u003e Explore a range of evidence-based techniques to help you not only cope with difficult emotions but also harness their energy for personal growth. You'll discover a toolkit of supportive strategies tailored to your unique emotional needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eBuilding Resilience: \u003c\/em\u003e\u003c\/strong\u003e Develop the vital skill of resilience as you navigate life's ups and downs. Learn how to bounce back from setbacks, overcome adversity, and cultivate an unwavering belief in your ability to weather any storm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eEmbracing Your Journey of Healing: \u003c\/em\u003e\u003c\/strong\u003eEmbark on a transformative journey of self-discovery and growth. With each chapter, you'll gain newfound wisdom and insights into yourself, unlocking hidden strengths and paving the way for healing and personal transformation.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOutrunning Your Emotions\u003c\/em\u003e isn't just a book; it's a lifeline, reaching out to those who feel burdened by their emotional struggles. It offers a compassionate and understanding companion, walking alongside you as you navigate the complexities of your mind and emotions. Now is the time to take the first step towards healing and reclaiming your emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe information in this book changed my life for the better and I know it can do the same for you. Embrace the power of emotional intelligence and embark on a path of self-discovery. Your journey towards inner healing starts today.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779106144544,"sku":"9781778008023","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/21d77374b45ee4beac556d537f85d8c1.webp?v=1780511765","url":"https:\/\/ebocreations.com\/products\/outrunning-your-emotions-face-your-feelings-find-your-power-love-yourself-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}