{"product_id":"overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-paperback","title":"Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. \u003cp\u003e\u003c\/p\u003e By learning to recognize the signs of anxiety, you can \u003cb\u003edecrease it before it's out of control\u003c\/b\u003e. Through \u003cb\u003ebreathwork\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003ejournaling\u003c\/b\u003e, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. \u003cp\u003e\u003c\/p\u003e Designed to be useful and featuring a layflat binding for easier writing and self-reflection, \u003ci\u003e Overcome Your Anxiety\u003c\/i\u003e by Susan Reynolds--author of over 40 nonfiction books and specialist in psychology and neuroscience--empowers you to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Identify your body's anxiety signals \u003c\/li\u003e\n\u003cli\u003e Practice mindfulness techniques to calm yourself \u003c\/li\u003e\n\u003cli\u003e Discover how anxiety impacts your physical and mental health \u003c\/li\u003e\n\u003cli\u003e Develop coping skills for your stress \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e As you work through the book, you'll find that you have \u003cb\u003ethe tools to overcome your anxiety\u003c\/b\u003e and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSusan Reynolds\u003c\/b\u003e has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include \u003ci\u003eFinding Your Authetnic Self, \u003c\/i\u003e\u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003eFire Up Your Writing Brain\u003c\/i\u003e, and \u003ci\u003eTrain Your Brain to Get Happy\u003c\/i\u003e. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.35 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763912474912,"sku":"9780785844037","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/373408e88e3fb56cdce257b4c76558c1.webp?v=1780242143","url":"https:\/\/ebocreations.com\/products\/overcome-your-anxiety-daily-practice-and-breathwork-for-a-calmer-panic-free-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}