{"product_id":"overcoming-anxiety-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-paperback","title":"Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eHelen Kennerley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOvercoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to master your anxiety using tried-and-tested techniques \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all know what anxiety feels like: it is an inevitable part of life. For some of us, however, panic attacks, phobias, obsessions or constant worries can have a devastating impact on our self-confidence, our relationships and our general well-being. \u003cp\u003e\u003c\/p\u003eThis self-help guide shows you how to uses cognitive behavioural therapy (CBT) techniques to manage your anxieties. CBT has been shown to be highly effective in the treatment of anxiety and it will help you to understand what has caused it, what is keeping it going and, crucially, how take back control. \u003cp\u003e\u003c\/p\u003eThis fully updated edition: \u003cbr\u003e- Reflects recent developments in our understanding of anxiety \u003cbr\u003e- Contains many useful examples of anxiety management in action \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHELEN KENNERLEY\u003c\/b\u003e works as a Consultant Clinical Psychologist at the Oxford Cognitive Therapy Centre. She is also the Director of the University of Oxford MSc in CBT. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award for the most influential female cognitive therapist in Britain. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. \u003cp\u003e\u003c\/p\u003eSeries Editor: Professor Peter Cooper \u003cp\u003e\u003c\/p\u003e\u003cb\u003eREADING WELL\u003c\/b\u003e\u003cbr\u003eThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. \u003cbr\u003ewww.reading-well.org.uk\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Helen Kennerley \u003c\/b\u003eworks as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of \u003ci\u003eOvercoming Anxiety\u003c\/i\u003e, \u003ci\u003eOvercoming Childhood Trauma\u003c\/i\u003e and \u003ci\u003eHow to Beat Your Fears and Worries\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7.72 x 4.96 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766920184096,"sku":"9781849018784","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b6c9e5038047156d69eb05629123922.webp?v=1780301027","url":"https:\/\/ebocreations.com\/products\/overcoming-anxiety-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}