{"product_id":"overcoming-anxiety-and-depression-in-teens-hardcover","title":"Overcoming Anxiety and Depression in Teens - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRichard Bass\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you've tried everything. \u003cstrong\u003eYour age does not matter this book will HELP any age group.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you experiencing feelings of loneliness or thoughts about not being good enough that just won't go away?\u003c\/p\u003e\u003cp\u003eDo you worry about being sad all the time, and constantly feel like you have no energy left?\u003c\/p\u003e\u003cp\u003eAre you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep?\u003c\/p\u003e\u003cp\u003eIf yes, then you may be showing signs of depression or anxiety.\u003c\/p\u003e\u003cp\u003eBut don't worry, there are ways to treat the symptoms so these feelings won't last forever.\u003c\/p\u003e\u003cp\u003eDid you know that over \u003cstrong\u003e31%\u003c\/strong\u003e of young people have an anxiety disorder in the US, and almost \u003cstrong\u003e14%\u003c\/strong\u003e experience depressive episodes?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou aren't alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDepression or anxiety is not something to be ashamed of - it's a lot more common than you think. Life is hard sometimes, and that's okay.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe thing to remember is that you're never truly alone.\u003c\/strong\u003e There is a whole community out there who wants to help you get better and feel more like yourself again.\u003c\/p\u003e\u003cp\u003eServing as your mentor, this guide is designed to gently walk you through different exercises and ideas to give your mind a break from all that stress and darkness.\u003c\/p\u003eThis guide is perfect for self help, educators, and parents.\u003cp\u003eIn \u003cem\u003eOvercoming Anxiety and Depression in Teens\u003c\/em\u003e, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA simple \u003cstrong\u003e5-step process to eliminate negative thinking\u003c\/strong\u003e - don't let your heavier thoughts overwhelm you\u003c\/li\u003e\n\u003cli\u003eAn in-depth guide to anxiety and depression so you can understand what is happening to your mental health and why you might be feeling like this\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e#1 secret\u003c\/strong\u003e to understanding your stress triggers (and tips on relieving stress so you can finally catch a breath)\u003c\/li\u003e\n\u003cli\u003eProven psychological methods using exposure therapy to help reduce symptoms of anxiety in a gradual yet progressive way\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+\u003c\/strong\u003e ways to help alleviate your symptoms and have you feeling better, more positive about life\u003c\/li\u003e\n\u003cli\u003eWorksheets, tasks, and other ideas to help you work through your thought process and be victorious against cognitive distortion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips on how to kick depression to the curb\u003c\/strong\u003e that you need to know - don't miss out on the opportunity to change your life around for the better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe main thing to remember is: \u003cstrong\u003eit's okay not to be okay.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou might not be ready to start your recovery journey yet, but having some strategies in place for when you are is a great way to encourage healthy habits to boost your mental health, and ultimately make (and keep) you feeling happy.\u003c\/p\u003e\u003cp\u003eBetter days are coming, and they will be so worth the wait.\u003c\/p\u003e\u003cp\u003eIf you want to overcome your anxiety or depression and turn your life around to be happier and more at peace, then scroll up and click the \"Add to Cart\" button right now.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758379925792,"sku":"9781958350058","price":37.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/53b9a686fc9585ec6b7dbf5eb0c15fb3.webp?v=1780124343","url":"https:\/\/ebocreations.com\/products\/overcoming-anxiety-and-depression-in-teens-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}