{"product_id":"overcoming-avoidance-workbook-break-the-cycle-of-isolation-and-avoidant-behaviors-to-reclaim-your-life-from-anxiety-depression-or-ptsd-large-prin-paperback","title":"Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Prin - Paperback","description":"\u003cp\u003eby \u003cb\u003eDaniel F. Gros\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAvoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 282\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780352999712,"sku":"9781038726667","price":47.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/29c7733c2ccee7fae3303816ff02c48f.webp?v=1780526509","url":"https:\/\/ebocreations.com\/products\/overcoming-avoidance-workbook-break-the-cycle-of-isolation-and-avoidant-behaviors-to-reclaim-your-life-from-anxiety-depression-or-ptsd-large-prin-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}