{"product_id":"overcoming-insomnia-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-paperback","title":"Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eColin Espie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'A practical description of the leading treatment for insomnia and the causes of insomnia' \u003cb\u003eAllison G. Harvey, PhD, University of California, Berkeley, USA\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. \u003cp\u003e\u003c\/p\u003eThis essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: \u003cbr\u003e- Developing good pre-bedtime regimes\u003cbr\u003e- The most effective relaxation techniques\u003cbr\u003e- Establishing a new sleeping and waking pattern\u003cbr\u003e- Dealing with a racing mind\u003cbr\u003e- Using sleeping pills more effectively\u003cbr\u003e- Handling jet lag and sleepwalking \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. \u003cp\u003e\u003c\/p\u003eSeries Editor: Emeritus Professor Peter Cooper\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eColin A. Espie PhD, DSc\u003c\/b\u003e is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep \u0026amp; Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored\/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7.87 x 5.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772118106400,"sku":"9781472141415","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f9f3bbe3adc2cde5ae0bbfc52350c06b.webp?v=1780399441","url":"https:\/\/ebocreations.com\/products\/overcoming-insomnia-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}