{"product_id":"overcoming-panic-attacks-effective-strategies-for-facing-anxiety-and-taking-charge-of-your-life-paperback","title":"Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid Shanley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrevail over panic attacks-evidence-based strategies for getting your life back \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. \u003cem\u003eOvercoming Panic Attacks\u003c\/em\u003e is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. \u003c\/p\u003e\u003cp\u003eDrawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eOvercoming Panic Attacks\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based strategies\u003c\/strong\u003e-Discover practical strategies based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety vs. panic\u003c\/strong\u003e-Learn the important differences between anxiety and panic, including detailed symptoms and experiences of each. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGo deeper\u003c\/strong\u003e-Explore helpful suggestions on how to take some of the strategies to the next level by turning inward to complete more in-depth exercises. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.5 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759904325920,"sku":"9781646117246","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a6c4c82b80e93fae73c299322e5363e9.webp?v=1780165636","url":"https:\/\/ebocreations.com\/products\/overcoming-panic-attacks-effective-strategies-for-facing-anxiety-and-taking-charge-of-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}