{"product_id":"overcoming-stress-induced-brain-fog-10-simple-ways-to-find-focus-improve-memory-and-feel-grounded-paperback","title":"Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded - Paperback","description":"\u003cp\u003eby \u003cb\u003eJill Weber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrain fog is real--and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog--a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.\u003c\/p\u003e\u003cp\u003eAll of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life.\u003c\/p\u003e\u003cp\u003eBased on cutting-edge research, \u003ci\u003eOvercoming Stress-Induced Brain Fog \u003c\/i\u003eoffers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJill P. Weber, PhD\u003c\/b\u003e, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She is author of \u003ci\u003eBe Calm\u003c\/i\u003e, writes a blog for \u003ci\u003ePsychology Today\u003c\/i\u003e, and has appeared as a psychology expert in \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, and on CNN. For more information, visit www.drjillweber.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 7.94 x 6.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766266659104,"sku":"9781684039944","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5989a13f077744bc2eace06041dd93a0.webp?v=1780288756","url":"https:\/\/ebocreations.com\/products\/overcoming-stress-induced-brain-fog-10-simple-ways-to-find-focus-improve-memory-and-feel-grounded-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}