{"product_id":"overcoming-your-childhood-trauma-trauma-informed-therapy-techniques-and-exercises-to-support-deep-healing-paperback","title":"Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003eSostenes B. Lima\u003c\/b\u003e (Author), \u003cb\u003eErica Lima\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful--without revisiting traumatic memories in painful detail. \u003cp\u003e\u003c\/p\u003eKey features of this workbook: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding Trauma.\u003c\/b\u003e Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical, Guided Exercises.\u003c\/b\u003e Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrauma-Informed Care.\u003c\/b\u003e Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompassionate and Integrative.\u003c\/b\u003e Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSostenes B. Lima, LCSW, \u003c\/b\u003e is a licensed therapist and the cofounder of Sunset Trauma Therapy in California and North Carolina, where he specializes in working with trauma survivors. He has extensive training in psychodynamic and attachment-based therapy and incorporates trauma-focused therapeutic modalities such as EMDR, mindfulness, and somatic-based therapies into his practice. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eErica Lima, LCSW, \u003c\/b\u003e is a licensed therapist and the cofounder of Sunset Trauma Therapy in California and North Carolina, where she specializes in working with people who have experienced trauma and childhood neglect and who struggle with people-pleasing, perfectionism, relationship OCD, and more. Erica has received specialized training in Emotion-Focused Couples Therapy (EFCT), Internal Family Systems Therapy (IFS), Somatic Parts Work (IFS) with Level 3 Certification, Somatic Attachment Therapy, Hakomi therapy, and Cultural Somatics for Racial Equity.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 23, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763423019296,"sku":"9780593689936","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1e19e087cf300d645f35f12b39041651.webp?v=1780235193","url":"https:\/\/ebocreations.com\/products\/overcoming-your-childhood-trauma-trauma-informed-therapy-techniques-and-exercises-to-support-deep-healing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}